I am not an advocate of many grains, however I do eat a few grains like millet and quinoa occasionally. Millet and quinoa are both small cereal crops that are gluten-free, non-allergenic and fairly easy to digest. Some of millet's health benefits are:
- Millet is high in antioxidants which could mean a reduced risk of cancer.
- Millet consumption seems to help lower triglycerides and C-reactive protein, which means it may be useful in preventing cardiovascular disease.
- Millet is also high in magnesium, which is often a deficiency in many with celiac disease.
- Millet is one of the oldest foods on the planet and is one of the few grains that is alkalizing to the body.
I love the chocolate quinoa cake from the cookbook Quinoa 365: The Everyday Superfood by Patricia Green & Carolyn Hemming. Recently, I have started making it with millet instead of quinoa, and cacao instead of cocoa. A rich chocolate ganache icing is the perfect topping for this moist cake!
Chocolate Cake
2 cups cooked millet (I used 1/2 cup millet in 2 cups boiling water. Return to a boil, turn the heat to low and simmer for about 35 minutes. Let sit for 10 minutes with the lid on. Let cool with the lid off. Measure 2 cups out of the pan. There will be some extra millet to use in a salad or something else.)
1/3 cup almond milk or other dairy free milk
4 eggs
1 tsp vanilla extract
3/4 cup butter, melted and cooled
1 1/2 cups packed organic whole brown sugar
1 cup cacao powder or cocoa powder
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Preheat the oven to 350 degrees F. Line the bottom of a large springform pan with parchment paper. Lightly grease the bottom and sides of the pan.
Combine the almond milk, eggs and vanilla in a blender. Add 2 cups cooked millet and butter and blend until smooth.
Stir together the brown sugar, cacao, baking powder, baking soda and salt in a medium bowl. Add the contents of the blender and mix well. Spread the cake batter evenly into the springform pan. Bake for 50-55 minutes or until a knife inserted in the center comes out clean. Let the cake completely cool in the pan before icing and serving. Store in a sealed container in the refrigerator for up to 1 week.
Chocolate Ganache Icing
1 tbsp butter
1 tbsp agave syrup
1/2 cup chocolate chips (Enjoy Life brand is gluten-free)
Melt the above ingredients on low heat in a small saucepan while stirring constantly. Immediately remove the pan from the heat, and spread the icing on top of the cake.
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