Costco Products

Costco has a number of new products on their shelves that are gluten-free, relatively healthy and very reasonably priced.  It is convenient to be able to grocery shop and pick up gluten-free items at the same place.  Here is a list of some of my favourite items.  Let me know if I missed one of your favourite gluten-free products!

Sabra - Classic Hummus

This gluten-free hummus is very convenient for a quick snack or lunch with raw vegetables.  My daughter is vegetarian and also enjoys hummus for a quick snack that is high in protein and fiber. 

Wild Roots - Ancient Grain Pancake and Waffle Mix

My husband spotted this item at Costco and thought it would be great for a quick meal.  I have to admit it has come in very handy in the last couple of busy weeks.  This mix makes very light and fluffy pancakes.  I can see why many people like to have breakfast meals for supper.  Pancakes are kind of like having supper and dessert together!

These pancakes are made with some whole grains and are healthier than many of the gluten-free pancake mixes on the market.  However, this product would not work well for people following a paleo or primal lifestyle, but it is convenient for vegetarians or people on a plant-based diet.

Madhava - Organic Coconut Sugar

Coconut sugar is a natural sweetener that is healthier than refined sugar or high fructose corn syrup.  The manufacturing process for coconut sugar is more natural and it also contains some minor amounts of nutrients.  Coconut sugar is also lower on the glycemic index than sugar.  The Dr. Oz show suggests that switching to coconut sugar can prevent the blood sugar crashes that make you hungry and then cause you to gain weight.

I used to buy coconut sugar from the health food store, but it is much cheaper to buy the larger bag at Costco.  Coconut sugar works well in baking, and I like to mix coconut sugar with cinnamon in a shaker to use for cinnamon toast (with coconut bread or another gluten-free bread).  It makes a quick breakfast or bedtime snack!

Carrington Farms - Organic Coconut Oil

Coconut oil is supposed to have many benefits from reducing cholesterol and being good for your heart, to helping keep your weight balanced.  It is also good for high-heat cooking because it has a high smoke point.  Like many other products, it is much cheaper to buy coconut oil from Costco than many other places.

truRoots - Organic Quinoa

Quinoa is supposed to be one of the better carbohydrates to eat occasionally.  Quinoa has a lower glycemic index than many other grains.  However, quinoa still does raise blood sugar and insulin levels to some degree, so it is important to keep portion sizes small.  Children do not need to restrict their carbohydrate intake as much as adults.

truRoots - Ancient Grain Pasta

A healthier whole grain option than many other gluten-free pastas, and much cheaper at Costco too.  Serving sizes should also be kept small as with any carbohydrate.

Silver Hills - Gluten Free Omega Flax Bread

You get two loaves for about the price of one loaf of rice bread.  It is made with some whole grains and seeds. 

I am still hoping that eventually Costco will carry a lower carbohydrate bread using almond flour, coconut flour or chick pea flour.  Wishful thinking on my part!  Although, a few years ago, who would have thought that gluten-free products would be carried in so many stores?  It is getting better all the time!